Can A Receding Gum Line Be Reversed?
5 Tricks to Avoid Gums from receding.
We have noticed that every time we look in the mirror, we find that the gums gradually disappear, exposing more teeth, which is frustrating. The fear of appearing older and finally losing all the teeth began to spread gradually, you avoid smiling broadly as before, and confidence began to fall. But here we are to inform you, don't worry about it! You can put your gums back! Read More About Home Remedies To Stop Receding Gums
How do we get the opportunity to "grow teeth"?
Let's first look at what it means when the gum recession begins to take place. It means that the gum cells protecting the tooth's root are gradually disappearing as the gums start to recede, revealing the lower part of the tooth. Extreme gum infection causes a Gingival Recession, which begins when bacteria enter gum cells. An irritation or reaction to certain personal behaviors and tendencies or chemical irritants can also cause gum recession.
It may take a maximum of 24 hours for dental plaque to turn into hard calcified tartar or calculus, as reported in our article' Five Tips to Beat Bleeding Gum.' If left untreated, hey will begin to stick to the gum line. The immune system begins to work and attack the invading bacteria when the gum tissue comes into contact with this acidic tartar, thereby attempting to kill the living gum cells. When immune cells compete with invading bacteria, this can cause inflammation of the gums, leading to the so-called gingivitis-the first stage of Gum Disease.
Can Receding Gums Be Reversed?
The immune system will begin to try other strategies to protect the remaining healthy gum cells if the immune cells lose the fight against the invading bacteria. This means killing the infected gum cells, and then the infection transfers from gingivitis to periodontal disease. If the process of destroying the infected cells continues, it may severely affect the deeper structural cells that connect the roots of the teeth to the jawbone, which is where the gum recession begins. Click Here To Know More About Receding Gums Treatment At Home
1. Eliminate "errors" and enjoy the whole process.
We know we still say this, but pay attention to dental hygiene, please. Ensure that you floss and brush your teeth at least twice a day, but more importantly, brush your teeth easily. Sometimes, brushing your teeth too hard may cause your gums to recede, so we suggest using a soft toothbrush instead of a toothbrush that might be mistaken for brushing your teeth. Make sure to brush your teeth in a gentleway, preferably in a circular way, and Be more careful about your brushingtechniques. It is better to pay attention and enjoy the feeling of taking care of those precious pearl whites. Instead of moving as unhappily as possible to end your daily oral work.
Reverse Receding Gums
2. Strengthen the immune system.
When we advise you and your path to recovery, this will undoubtedly focus on all our recommendations. And we agree that this is the most important point. For maintaining good dental health, a healthy diet is important. A large number of studies have shown that the content we put into the human body and the content presented outside is closely linked. Most of the time, diseases start to take control of our body, which can be traced back to insufficient nutrition and poor diet, which leads to the failure of the immune system.
Check out our article “Four Great Fat-soluble Foods and Why We Need them” to learn more about the vitamins needed for oral health and what healthy foods can be found in them.
3. Before going to bed, exercise your jaw and relax.
Bruxism is another prevalent cause of gum recession and is usually a by-product of anxiety or neuroticism. In fact, bruxism refers to repeated teeth grinding and jaw clenching or stretching, which typically happens during sleep. This creates a lot of burden on the periodontal ligament and, through bacteria that infect deeper tissues, can cause cells to break from the teeth and cause deeper infections. We suggest you spend some time doing some TLC on your chin before going to bed.
Can Gum Recession Be Reversed?
4. Exercises your jaw is going to love:
Open your mouth as wide as it can, hold it for a while, and then release to close your mouth slowly. Repeat thrice. This will release all of the jawtension.
Gently move the chin to the left and right 5 to 10 times to release further tension.
Gently massage the hinge of the lower jaw with your fingers in circular motions. Continue to massage the jaw until thefingers touch the center of the chin.
Before going to bed, we highly suggest you do one more thing is relaxing. Relaxation is what we believe is thekey to improving happiness and well-being, not to mention the key toimprovingoverall health.
Often, before going to bed, reading an exciting book, drinking herbal tea, or listening to soft music will help you relax. In addition, we recommend that you perform a short breathing exercise, which includes counting 10 long breaths, pay attention to the air that enters and exits your abdomen and. Inhale very slowly, hold for amoment, and then exhale slowly.
It can really help you get a good night's sleep, and also help you change your mood when you wake up in the morning. It's a good stress reliever.
Please note: Mouth guards may be required for extreme bruxism.